This Nigari came from Mendocino! Nigari is a natural form of magnesium chloride extracted from seawater after sodium chloride (salt) is removed. It’s traditionally used to make tofu and sometimes used as a magnesium supplement.

1. Supports Muscle Function

Magnesium helps regulate muscle contraction and relaxation, which may reduce cramps, spasms, and tension.

2. Supports Nervous System Balance

Magnesium plays a role in calming the nervous system and may support relaxation, stress resilience, and better sleep.

3. Electrolyte Support

Magnesium is an essential electrolyte and helps maintain proper hydration and fluid balance.

4. Supports Heart Health

Magnesium contributes to healthy blood pressure levels and normal heart rhythm.

5. Bone Support

Magnesium works with calcium and vitamin D to support bone strength.

6. May Support Digestive Regularity

Magnesium chloride can have a mild osmotic effect, which may support bowel regularity (dose-dependent).

7. May Support Energy Production

Magnesium is required for ATP production (your body’s cellular energy system).

8. May Help With Headaches

Some people find magnesium intake supports reduction in tension headaches or migraines.

***People with kidney disease should consult a healthcare professional before supplementing.